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20 Ways to Stop an Anxiety Attack in its Tracks

20 Ways to Stop an Anxiety Attack in its Tracks

Image via Pexels Anxiety is common in American adults and around the world, but it doesn’t have to stop you from living a normal life. There are ways you can stop an anxiety attack in its tracks, no matter where you are.  Anxiety is the most common mental illness...

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Simple Exercises That Anyone Can Do

Simple Exercises That Anyone Can Do

For many adults, time for exercise is hard to come by. However, staying active is highly recommended by medical practitioners worldwide. This is because an active lifestyle is vital for the health of every adult. Done regularly, simple exercises help prevent many...

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10 Best Yoga Mat Brands

10 Best Yoga Mat Brands

Meta: If you enjoy practicing yoga, but find yourself in need of a new yoga mat, read this review of the 10 best yoga mats to get the best pad for your needs. ​Image Source: Pixabay Although many exercises do not require the aid of equipment, others require the...

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Exercise Ball: Our Complete & Unbiased Review

Exercise Ball: Our Complete & Unbiased Review

Looking to up your health and fitness game but lacking time and motivation? We understand. Running is not for everyone and going to the gym involves a lot of time and money. We always heard that an exercise ball is great for all types of benefits, from improving...

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15 Things You Should Know About Cryotherapy

15 Things You Should Know About Cryotherapy

A cryotherapy treatment exposes your body to extremely cold temperature for a few minutes. This is a relatively new practice that is available in some spas, but the principle behind these treatments isn’t new since it’s similar to using ice packs or ice baths. Here...

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Popular Ab Exercises – Everything You Need to Know

Popular Ab Exercises – Everything You Need to Know

A set of toned, defined abdominals has long been a sign of strength, youth, and vigor. Spending hours in the gym several times a week may get you the muscle size you’re looking for, but a set of impressive abdominals is often more difficult to come by. We have done...

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