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Himalayan Salt vs Sea Salt: What You Need to Know
When leading a healthy lifestyle, reducing salt intake is often one of the first dietary changes many people make. Many health proponents recommend switching table salt out for Himalayan salt or sea salt for better health. We set out to learn about Himalayan salt vs...
19 Best Lower Back Stretches To Alleviate Pain
Image via unsplash Sitting is the new epidemic affecting tons of Americans with back pain every day, but these 19 lower back stretches will help alleviate pain in no time. Lower back pain is extremely common in Americans, with one out of every four...
12 Easy Back Exercises To Build Stronger Back Muscles
The muscles in your back are among the most important muscles in your entire body. With these simple back exercises you can build a better, stronger back.
Health & Exercise For Busy People: Bowflex Treadclimber
Having a gym membership is great and all, but with all the hassle and time commitment that goes into keeping up with your gym routine, it is no wonder why people are opting to invest in their own home gym instead. More and more individuals are using health and...
10 Caffeine Alternative That Are Just As Good
Most people enjoy a daily dose of caffeine, and many people can't get the day started or keep it going without some. While in moderation caffeine can be healthy, the overconsumption of caffeine, especially as sugary soft drinks and energy drinks, can take a toll on...
Truvia vs Stevia: What Is The Right Choice?
image credit: Pexels The debate over sugar substitutes is deeply rooted in a concern for health, diet, and lifestyle. Certain types of health complications and illnesses, such as diabetes, limit the amount of natural sugars and artificial sweeteners one should eat. To...