Exercising is a tough task. It's hard to choose what to do. Leg exercises at home? Lifting weights at the gym? Running on the treadmill? While it's difficult to choose which exercise is best, it's important to understand that they all help tone your body. Working on your arms makes you stronger. Running helps with cardio. And leg exercises build up the muscles that drive you forward in life.

But, exercising does more than physically sculpt the body. Exercising helps your mind relax. It helps you think clearer. It reduces stress. A lot of positives come out of exercising, and they're all important to your overall wellness as a human being. With this in mind, you need to understand how leg exercises are important to your health.

The Importance Of Easy Exercises For Legs

man massaging his legs after doing his leg exercises

When you exercise your legs, you're strengthening a variety of different muscles. One of the easiest leg exercises at home is running. This helps strengthen the calves and the quadriceps. When you strengthen your legs, you help with your balance as well.

Along with these ways to improve your legs, you have the option to improve your gluteus maximus (butt) as well. Naturally, by working out the leg muscles, you also shape and tone your rear.

Once you make the decision to exercise your legs, you then need to make another decision. Do you work out in the gym or at home? Leg exercises at home are a lot cheaper than going to the gym. Sure, you may not have any fancy equipment. But you don't need to go to the gym to get a great workout. You can get a fantastic workout at home.

Leg exercises at home are fun. And, there's a multitude of varying exercises to keep it interesting.

Comparison Table

Name

Photos

Modification

Bridge Exercises

two women doing squats on top of brown wooden boxes

This is one of the most basic leg exercises at home. It's also one of the most effective. It works the abs, butt, and legs. However, you need to perform the squat correctly to get the most out of this exercise.

Side Lunges

woman doing side lunges to improve her legs

Another simple leg exercise that's easy to do at home is the side lunge. While you may be familiar with the regular lunge (leaning forward and backward), the side lunge works a little differently.

Side Leg Raises

woman wearing a sport wear doing  side leg raises exercise

These may be a little harder to accomplish then squats or side lunges. Still a simple leg exercise to do at home, the challenge comes in the control you need to maintain over your legs.

Squat Jumps

woman doing  squat jumps to exercise her legs

Leg exercises at home are a great way to save money. This is even more true when you realize just how effective these exercises are. Take, for instance, squat jumps.

Reverse Lunges With Knee Lifts

woman doing reverse lunges with knee lifts

Your legs will burn (in a good way) like never before when you employ this leg exercise from home. Lunges are a basic leg exercise, but adding in a knee lift spices things up.

Pile Squat Calf Raises

man  wearing an exercise attire is doing a squat exercise

This is the only one of the leg exercise on our list that requires an item to help you. You will need to use a chair or a flat surface about knee high for this workout.

The Most Popular Leg Exercises At Home

woman wearing  blue shoes doing hard leg exercise

This list includes the most popular leg exercises at home. These require almost no items and can be done with your body alone. Before attempting these, always remember to stretch and approach exercise with caution.


Squats

This is one of the most basic leg exercises at home. It's also one of the most effective. It works the abs, butt, and legs. However, you need to perform the squat correctly to get the most out of this exercise.

To start out, set your feet shoulder-width apart. Place your hands on your hips and slowly shift your weight from the front of your feet to the heels. As you do this, keep your chest and back straight as you bend your knees. Slide your arms down your legs to help keep your back and chest straight. Once your knees are parallel to the ground, hold for five seconds. After the five seconds are up, rise.

The squat is an amazing leg exercise to do at home. Your legs get strengthened, and your abs and butt get a workout as well.

two women doing squats on top of brown wooden boxes

Side Lunges

Another simple leg exercise that's easy to do at home is the side lunge. While you may be familiar with the regular lunge (leaning forward and backward), the side lunge works a little differently.

All you need to do is place your feet slightly more than shoulder-width apart. Then, lean onto one knee until it's bent at a 90-degree angle to the floor. You'll be low to the ground by this point. Now return to your starting position.

Three main muscles groups in the legs get exerted here. The glutes are stretched, as are the quads and calf muscles. Side lunges also help with flexibility and make you a tad more nimble after numerous uses of the exercise.

woman doing side lunges to improve her legs

Side Leg Raises

These may be a little harder to accomplish then squats or side lunges. Still a simple leg exercise to do at home, the challenge comes in the control you need to maintain over your legs.

You can perform this exercise either standing up or lying down. If lying down on your side, make sure your hips are aligned. Then, slowly raise one leg as high as it will go. The trick isn't raising the leg. It's bringing it down. You shouldn't just flop your leg in the air and then bring it back down. You get no use from the exercise this way. Instead, slowly lower it back down to its starting position.

If standing, make sure your back is straight and lift one leg as high as it can go to one side. Again, lower it slowly. This works the thighs and glutes and helps you burn calories. It also helps with hip flexibility.

woman wearing a sport wear doing  side leg raises exercise


Squat Jumps

Leg exercises at home are a great way to save money. This is even more true when you realize just how effective these exercises are. Take, for instance, squat jumps.

Similar to squats, you go through the same technique as a normal squat. However, the difference comes in how you end the exercise. Instead of slowly rising up, you jump into the air. This explosion of energy works your thighs, glutes, and calves a little harder. Plus, it gets harder to do as you continue them. It's a challenge, but a challenge you can conquer.

woman doing  squat jumps to exercise her legs


Reverse Lunges With Knee Lifts

Your legs will burn (in a good way) like never before when you employ this leg exercise from home. Lunges are a basic leg exercise, but adding in a knee lift spices things up.

The first thing you want to do is to take a step backward. Keeping your other foot planted, lower the leg behind you until it hovers above the ground. Normally, you bring the leg back to your starting position, and that's it. However, the knee lift is the second part of the exercise. As you bring your leg forward, keep it moving all the way up to your chest. It should be one fluid motion. This gives the abs, quads, and calves a challenging workout.

woman doing reverse lunges with knee lifts


Pile Squat Calf Raises

A variance on the typical squat, the pile squat calf raise tones and defines your quads, calves, glutes and inner thighs. It differentiates itself from the normal squat in a couple of ways. First, your stance is different. Instead of standing with your feet shoulder-width apart, you stand in a sumo position (your legs placed well outside your shoulders, and your toes pointed outwards). From here, you raise your calves and lower them back down.

This exercise is simple in theory but difficult to execute. It may take you a while to get the hang of it, but doing this excellent leg exercise at home makes sure your calves will be as hard as a rock.

man  wearing an exercise attire is doing a squat exercise


This is the only one of the leg exercise on our list that requires an item to help you. You will need to use a chair or a flat surface about knee high for this workout. What you need to do is stand with your feet in a normal standing position. You place one foot on the surface, and then you start alternating your feet. It ends up looking like you're climbing a set of stairs.

The positives of this exercise include strengthening your quad muscles as well as increasing your cardio. Any time you can do an exercise and utilize a body part that isn't the central focus of the exercise is always a positive one.


Start Exercising Today

woman jogging on a rough road to strengthen her legs

Exercise is important for happiness. It's important for your body. It's an integral part of life, and it needs to become a central focus of yours. Specifically, leg exercises at home are a great start to your exercise regimen. Only one of these exercises requires an object, so they are extremely easy to do. All it requires is motivation.

Warm up, stretch, and start exercising today!