Developing a sense of spirituality can help you feel at peace with the world. Spirituality isn’t the first thing one thinks about when the topic of health comes up, but spiritual wellness is extremely important because spirituality impacts your relation to the world and the people around you. Here is how you can develop your spiritual health.
What Is Spiritual Wellness?
Spiritual wellness is something you should practice on a daily basis. There are different ways to achieve spiritual health and you will have to figure out what works for you. Your approach needs to be aligned with your values and your belief system.
For some people, religion is the path to achieving optimal spiritual and health. This might be a religion you grew up with or one that you adopted later in life. Religion can bring a lot of positive things to your life because the belief that a higher power overseeing things or the belief that goodness exists in the world will help you adopt a positive outlook on life.
Religion can also help you achieve spiritual wellness by guiding your actions and giving a meaning to the things you do.
Religion isn’t the only way to develop your spirituality. You can believe that there is a higher power in the universe without adopting the belief system of any known religion or without practicing. Some people achieve a sense of happiness and wellbeing by focusing on the goodness that exists in humans or nature.
The Link Between Spirituality And Health
There is more to health than what is going on with your body. Holistic medicine is an approach that takes other factors into consideration when treating a patient, including their emotional well-being, their social health, and their spirituality.
The 7 dimensions of wellness allow holistic medicine practitioner to get a comprehensive picture of what is going on with a patient and to develop the best treatment plan possible.
A patient might be prescribed a medication to address a physical health issue, but the practitioner will also develop a plan to help the patient achieve wellness, for instance by resolving some spiritual conflicts or focusing on their emotional health.
Here are the different dimensions of wellness that a holistic practitioner would look at:
- Social health.
- Emotional well-being.
- Environmental factors.
- Occupational health.
- Intellectual well-being.
- Physical health.
Spirituality is often neglected. However, it isn’t possible to find happiness without developing a sense of spirituality.
An individual’s spiritual journey is going to help them develop some positive values and will give a meaning to their daily activities. This is the only way to address the feeling of emptiness that is often associated with not knowing what one’s goals or purpose in life are.
Working on your spiritual health could be the first step towards giving your life meaning. It could help you find a new career you love. Spirituality can also help you develop empathy, which will result in positive social relationships.
Believing in a higher power or that goodness exists in the world can make a huge difference when you encounter a difficult situation. It will give you strength when you experience stress or go through a health crisis and will help you overcome negative emotions.
Spirituality and practice combined will improve your overall health. Spiritual practices such as attending religious services will strengthen your social circle. Practices such as yoga or meditation have a positive effect on your physical and emotional health.
Developing Your Spiritual Health
There is no ultimate guide to developing spiritual health. It is entirely up to you to figure out what spirituality means and which role it should play in your life. You need to decide for yourself which values and beliefs are important and how you want to practice your spirituality.
Note that spirituality isn’t set in stone. Your values and beliefs are going to change throughout your life as you experience new things and are exposed to new ideas. This is an opportunity for personal growth and actively pursuing this spiritual journey will help you become a happy and fulfilled individual.
Exploring Your Values
You need to identify your core values. This exercise will give you an interesting insight into your worldview and how your values have been shaping some of actions and decisions.
Think about the sacrifices you made in the past. Did you make sacrifices for your family, your friends, or your career? Answering this question will give you an idea of what matters to you.
Think about the people you admire. Ask yourself which traits and qualities you admire in these people.
Remember the time when you felt most happy and satisfied. What caused you to feel happy? What was your life like back then?
Pay attention to when you feel good about yourself. You might be proud of things you accomplish or feel good for helping others. This will show you how you can apply the values that matter to you in your daily life.
Your values are going to change throughout your life. Don’t hesitate to ask these questions regularly to figure out how your priorities are evolving.
Developing Positive Beliefs
If you have been practicing religion for your entire life, you probably have a strong set of beliefs. However, this doesn’t mean you can’t change the way you practice spirituality and work on developing positive beliefs or strengthen existing beliefs.
Taking the time to reflect on your values and beliefs can be very interesting if you have been questioning the belief system you followed your entire life, whether it is associated with a religion or not.
Exploring your beliefs and spirituality is fascinating. You are going to ask yourself many questions throughout your life and should always look for answers. Approach these questions as opportunities for growth.
Religion, philosophy, and spirituality books are a great place to start. Reading will give you the opportunity to discover other worldviews and belief systems. You might decide that these values and beliefs aren’t for you, but gaining some insight into how other people approach spirituality will be beneficial.
If you want to improve your spiritual well-being, focus on developing a few core positive core beliefs. You can do this with daily reminders, or by finding things you can do to apply these beliefs. Focusing on the belief that goodness exists in the world will improve your spiritual health.
Adopting positive beliefs can take time. Here is how you can explore your beliefs and strengthen them:
- Write your thoughts down. Journaling will give you some insight into how your mind works, and you might notice some recurring patterns of thoughts or emotions.
- Be more mindful of the things you say and of how you react to things. Identifying the things that bother you the most will help you identify what is important to you.
- Pay attention to your emotions and to what causes you to experience these emotions.
You should adopt some new habits to make spirituality an important part of your daily life. Here is how you can use spirituality to improve your well-being:
- Use daily reminders to strengthen your beliefs. Remind yourself that there is goodness in the world, whether you believe it comes from a higher power or people.
- Find activities aligned with your values and beliefs. You can bring positivity to the world by volunteering and doing small favors for people.
- Look for positive things around you and write about them.
- Spend some time outside if you enjoy nature.
- Attending local events can help you feel connected to others.
- Spend time with positive people and with people whose company you enjoy.
Practicing a religion can be enriching and give a sense of purpose to your life. Joining a church can also foster social connections. However, there are other ways to practice spirituality besides praying.
Meditation is worth exploring. There are many benefits associated with meditating regularly, including reducing your stress levels. This could be the key to finding some answers if you have been questioning your spirituality since you will get a chance to reflect on your life, values, and beliefs.
You can also practice mindfulness, find activities that allow you to give to others, exercise, travel, or read. You will have to try different things to see what works for you. Talk with friends and family about spirituality and find out how they practice it.
Set some time aside to try new things and to reflect on your values and beliefs. It will be easier to find a meaningful way to practice spirituality once you have identified your values and have been able to link them to specific activities that will improve your spiritual health.
Spirituality is a crucial component of wellness and happiness. You can’t feel at peace with the world and adopt a positive outlook on life if you don’t practice spirituality. Take some time to reflect on your values and beliefs and let your spirituality guide you in your daily actions and important life decisions.
Feature Image via google Reference.com