If you suffer from anxiety-induced insomnia, then you’ve probably heard that a weighted blanket could offer you some relief. Although they are a relatively new product, they are already popular among children and adults, and there are lots of success stories floating around.
These blankets are exactly what they sound like, heavier versions of cozy comforters that help you to release happiness hormones like serotonin and dopamine that make it easier to fall asleep at night.
Manufacturers make them heavier by adding beads made from glass or plastic, or other materials like metal chains around the edges. They’re also stuffed with extra filling like polyester fiber to make them feel soft and cuddly.
Early research suggests that these products might do more than just ease anxiety. In children and adults with mental health disorders, like autism or depression, there is evidence that heavy blankets improve their sleep quality and length of time they get to rest.
To get the benefits, you need to choose the right blanket for you. In this article, we’ll break down the five best blankets that will ease anxiety and help you get a good night’s rest. We will also give you tips on how to decide the right one for you in our helpful buyer's guide.
How We Chose Our Ratings
Although blankets with added weight are a relatively new invention, there are still dozens of options you can buy. We narrowed down your choices based on a variety of criteria including:
Our favorites include indulgent materials that will make you want to snuggle in, and come in a variety of weights and sizes to make it easy to find one that meets your needs.
Top 5 Best Weighted Blankets
We rounded up the best-rated, most-loved blankets in the market and ranked them based on ones that users love most. Our list includes options no matter what your budget and requirements, and have a product that’s right for you
The original weighted blanket, The Gravity Blanket, started as a Kickstarter campaign.
Now that it’s fully-funded, you can purchase it in three different weights: 15, 20, and 25-pounds.
It measures four by six feet, which makes it the perfect size for one user. The company recommends that couples don’t share the blanket as they may not only have different weight requirements but could also disrupt one another’s sleep when shifting around.
The product is super cozy and made in two parts. The inner layer is hand wash only, but the outer layer comes in a variety of colors and patterns and is machine washable. All the fabrics are breathable, which makes it a good choice for warmer sleepers.
Although it’s one of the most expensive on our list, retailing for $$$, it’s also one of the best-loved by users.
Blanquil blankets are only available in two weight options, 15 or 20 pounds, but they offer warming, cooling, and wool options to give you the exact material combination that makes you feel cozy and protected.
They measure approximately four feet by six feet and use plastic pellets to add weight in an evenly-distributed grid.
The blankets retail for between $$$ and $$$ depending on the style and material you choose, making them an excellent option for nearly every bedding budget.
Users love the seven different weight options and the luxurious minky feel of the Quility Premium Adult Weighted Blanket. It comes in options ranging from five to 25 pounds, and is suitable for both children and adults.
The cotton-flannel cover works well for a variety of sleepers in many different environments. It both absorbs heat and also boasts superior breathability, making it a good choice for both warm and cool sleepers.
The construction adds weight by using glass beads and has two additional layers of polyester padding to help the blanket maintain its shape and balance.
The satisfaction guarantee from the manufacturer is not unique, but the company is well-known for providing excellent service and making good on their no-questions-asked polity when required.
Starting at $$$, this is one of the more budget-friendly options on our list that doesn’t sacrifice even a bit of their quality.
If you’re searching for a larger option, the Premium Health Calmforter comes in a queen size blanket. It measures 60 by 80 inches and weighs in at 12 pounds. The company also recently released a 15-pound model if you want a slightly heavier option.
The dual-sided duvet is unique and features one soft and minky side, and a second side with a polka dot texture which is perfect if you’re tactile and tend to fidget. It has glass bead construction, and the outer duvet layer comes in six different color combinations. Both the 12 and 15-pound models retail for under $$$.
With four different weight options ranging from five to 25 pounds, and four different color combinations, this option from Harkla has something for everyone. The blanket size is determined by its weight. For example, the 25-pound model measures 65 by 80 inches, or about five and a half by six and a half feet.
Uniquely, this product comes with a lifetime guarantee on their glass bead blanket.
The removable duvet cover is machine washable and stays soft no matter how many times it goes through the laundry.
Pricing starts at around $$$ and goes up to $$$ depending on how heavy you want your blanket.
Now that you’ve narrowed down your options to include the best ones to soothe anxiety and foster a good night’s sleep, it’s time to pick out the right weighted blanket for you.
Here are buying tips to determine the right weight and size, and a few additional factors to consider before you make your choice.
What Weight Should I Use?
Users who have a blanket that’s between seven and 12 percent of their total body weight report the best results. Studies most often focus on options that come in at right around ten percent because they promote feelings of relaxation without feeling too confining.
Standard quilts, duvets, and comforters usually weigh in at under five pounds. A 200-pound person should look for a weighted product that totals around 20 pounds to reap the benefits.
Benefits Of Using Weighted Blankets
Not only do heavy blankets help you sleep deeper, but they may also relieve stress and help you manage anxiety. Doctors who are preparing patients for nerve-wracking exams, like dentists or cancer specialists, often recommend them to help ease tension and make the experience less daunting.
Medical Disorders That Might Benefit From Weighted Blankets
Early research shows promising results with using weighted blankets as a treatment tool for certain medical disorders and conditions.
For example, children with Autism spectrum disorder (ASD), may see a rise in their serotonin
and melatonin levels which can make it easier for them to fall asleep when they experience anxiety at night.
Another condition, attention-deficit/hyperactivity disorder (ADHD), causes restlessness that makes it difficult for children and adults with symptoms to fall asleep. These blankets may not only make that easier, but they could also help them to focus by grounding them throughout the day.
Adults who suffer from post-traumatic stress disorder (PTSD) also have lower levels of serotonin
levels. Heavy blankets could provide relief from some of the symptoms like nervousness, restlessness, and anxiety.
Additional studies examine the potential benefits for people with a variety of other medical
conditions, like depression, obsessive-compulsive disorder, restless leg syndrome, Alzheimer’s disease, and anxiety disorders.
Although further research is needed to measure the quantitative results, the initial findings are all positive and suggest that a blanket that weighs around 10 percent of your total body weight is a worthwhile investment.
Questions To Ask Before You Buy
Before you make your final decision, here are a few additional questions to ask to help narrow down your options from the best of the best.
The answers to these questions will help you determine what size, weight, and the material
that is best for you.
For example, if you are someone who sleeps hot or experiences hot flashes, you’ll want to look
for a cooling material. If you’re claustrophobic, then you might experience more anxiety when trapped under the heavy cover.
Once you answer these questions, you’ll be able to choose the right product that fits your needs and budget to help you sleep soundly tonight.