Choosing the best B12 supplement is not as easy as it seems. There is not much regulation in the supplement and vitamin industry. So, if a company is not ethical, they can add whatever they want to the vitamins or supplements they sell. As such, you should stay up to date on what B12 brands are legitimate, and which ones use synthetic fillers derived from corn and soy. In this
article, we provide you with the best-verified brands on the market. How We Choose the Ten Best B12 Supplements on This List

We selected the B12 supplements on this list by looking at three specific areas for each vitamin brand. Specifically, we look at the ingredients, overall effectiveness, and price. For each of these three areas, we ask questions that help users derive the strengths and weaknesses of each product. From there, we assign the brand a score out of five stars.

  • Ingredients — What provides the B12 in the supplement? Is there any harmful filler included with the
    product? How do you ingest it and what flavor is it?
  • Overall Effectiveness — Does it work? Is there a noticeable in your red blood count after taking it? Do you feel more awake?
  • Price — How much does the B12 supplement cost? How strong is the product for the price offered? Is it worth it?

Comparison table

Top Ten Best B12 Supplements

Without further adieu, here are our selections for the best B12 supplement brand, ranked highest to lowest.

Amazon Rating:  4.5 Out of 5 Stars

This methyl B12 spray is at the top of our list because it was one of the first companies to offer non-GMO B12 supplement. MyKind is certifiably vegan, gluten-free and contains no synthetic materials or filler that is not B12 vitamin.

It contains 500 mcg of the vitamin. Instead, the company derives their product from thirty different types of fruits and vegetables.  All together, you could not ask for much more out of B12 vitamin. The flavor comes in raspberry and costs roughly five dollars per ounce. Just make sure you refrigerate it after opening, or it will get moldy.

Five stars out of five stars

Amazon Rating:  4.4 Out of 5 Stars

If you prefer a chewable tablet overspray, then the Seeking Health brand might be the best B12 supplement for you. These tablets are a little stronger, so if you want, you can break off the pills to adjust your daily dosage. They contain both methylcobalamin and adenosylcobalamin, both of which promote natural red blood cell development in the body. Seeking Health supplements cost around  twenty-five dollars for sixty 800 mcg lozenges with cherry flavoring.

Five stars out of five stars

Amazon Rating:  4.3 Out of 5 Stars

Gummies make taking your daily vitamins a little more fun and tasty than a pill or spray. Each chewy supplement contains five hundred mcg of B12. Users report higher energy levels and overall faster metabolisms.

The Vitafusion Energy product costs around twenty-two dollars for two hundred fifty gummies, making it one of the better deals out there. Some people reported not liking the very raspberry flavor or aftertaste, but most customers did not seem to mind. If you prefer taking vitamins in gummy form, then we do not think you
can go wrong with this brand. 

4.5 stars out of five stars

Amazon Rating:  4.1 Out of 5 Stars

As its name suggests, VeganSafe is another product that prides itself on its non-GMO, cruelty-free, gluten-free, organic B12 supplements. All you need to do is place a few drops of the bright red liquid into your mouth, and that is it! The mixture contains eighty percent methylcobalamin and twenty percent adenosylcobalamin. Unfortunately, the product costs quite a bit — three ounces of VeganSAfe B12 vitamin costs around thirty dollars for three ounces, which is twice the amount of Garden of Life.

Four stars out of five stars

Amazon Rating:  4.5 Out of 5 Stars

If you hate the taste of chewable tablets, sprays, and gummies, then these swellable, time-released tablets are perfect for you. Not only do you not taste anything, but you also get a steadily released supply on B12 energy. Nature Made vitamins are gluten free with no artificial flavoring. Not to mention that fact that it is also a great value.

One bottle, containing one hundred sixty timed-release tablets of Nature Made vitamin, costs around fifteen dollars. These vitamins contain one thousand mcg of B12, which makes them pretty strong. However, one downside is you cannot break them up into smaller pieces. Instead, you must take it all at once with a meal. Also, keep in mind that some users reported some upset stomachs after taking the tablets.

Four stars out of five stars

7) Nature's Bounty B-12 5000 mcg Sublingual Liquid Energy Health

Amazon Rating:  None

This Nature’s Bounty spray is without a doubt the strongest spray on this list, with five thousand mcg of B12 energy. It comes in a natural berry flavor and provides a lot of energy. If you want a B12 supplement specifically for energy purposes, then this brand might be your best bet.

Two ounces of the potent spray costs around eight dollars when you purchase it online. While some individuals may prefer this high-level vitamin content, it may not agree with some. Indeed, some individuals reported stomach issues and tooth decay from the naturally high acidity. Other users may also not like that it contains potassium sorbate and sorbitol.

Four stars out of five stars

Amazon Rating:  4.5 Out of 5 Stars

The Live Wise drops come in a grape methyl flavoring and contain no dairy, gluten, added sugar or flavor. One ounce, or roughly sixty servings of the liquid drops, costs nineteen dollars, which does put it on the more expensive side of this list. Unfortunately, in addition to this problem, many users reported feeling no discernible difference in their energy levels. While this effect might not be related to the product, it is an advertised feature. Another issue is the grape flavoring which tastes pretty bad.

3.5 stars out of five stars

Amazon Rating:  4.4 Out of 5 Stars

While the NOW B12 vitamins do provide a right amount of energy and B12, it comes at a bit of a cost. When broken down the product contains seventy percent cyanocobalamin, fifteen percent methylcobalamin, and fifteen percent dibencozide. While cyanocobalamin is an acceptable way to get B12 vitamins, the community generally acknowledges it as inferior to entirely methyl products since it contains traces of cyanide — still, these lower quality ingredients to make this brand exceptionally affordable. One hundred tablets cost roughly
eight dollars.

3.5 stars out of five stars

Amazon Rating:  4.3 Out of 5 Stars

If you prefer the most natural product, then MegaFood may be the best choice for you. Like many of the items on the list, this brand is non-GMO, gluten-free and vegan. However, another thing that sets the MegaFood brand apart is their kosher certification for religious individuals taking the supplement. The ingredients included with this B12 supplement are all efficient naturally based derivatives. That said, it is a bit more expensive than a lot of other brands due to the ethical sourcing — thirty tablets costs around fifteen dollars.

Three stars out of five stars

mother and daughter hugging each other


B12 Supplements Buyer’s Guide

Often increased energy levels is one of the prime selling points for many B12 supplements. But do we need the energy we get from the formulas? Who needs B12 vitamins? Let us take a closer look at who exactly needs these vitamin mixtures. But first, we need to understand the function of B12.

What Does B12 Do And How Do We Get It?

B12 is an essential vitamin that our bodies require to function correctly. We can get B12 naturally through foods like meat, fish and dairy, or through vitamins supplementals like the ones listed in this article. The most common use of B12 vitamins is for producing red blood cells in anemic individuals, or individuals with severe diet restrictions like vegans. However, people also take B12 for the following conditions:

  • Memory loss
  • Lack of energy
  • Heart disease
  • Low homocysteine levels
  • Diabetes
  • Male infertility
  • Nerve damage
  • Mental conditions like
    depression
  • Weak bones
  • Stomach conditions
  • Skin problems
  • Allergies

What Are Some Symptoms Of A B12 Deficiency?

One of the most common symptoms of a B12 deficiency is general feelings of fatigue and tiredness. However, individuals also report heart murmurs, shortness of breath, pale skin, wet tongues, stomach issues, numbness in the muscles, temporary loss of vision, depression, memory loss, and behavior changes.

couples drinking bottled water

What Should I Look for In My B12 Supplement?

You will want to make sure that your B12 supplement is vegan, mainly if you use it for diet restrictions. However, even if you are not vegan, vegan-friendly products still generally work better than non-vegan production. This effect is because animal products often get in the way of taking B12 vitamins. You also
want to pay attention to the active ingredients included with the supplement. The two most popular kinds of elements are methylcobalamin and cyanocobalamin. So which one is better?

While there some still debate the merits of both, methylcobalamin is generally acknowledged as the superior product since our bodies can absorb it much more comfortable than cyanocobalamin. Cyanocobalamin contains compounds that you cannot find in nature. Instead, they make them synthesized inside a laboratory.
It is a good rule of thumb always to choose the product that you can see in life.

And what is the best delivery method for B12 vitamin: lozenges, gummies or sprays? While this area also comes down to a bit of personal preference, there is evidence that suggests our bodies prefer sprays or other types of instant-release vitamins. We prefer them because they enter our bloodstream and take effect right away instead of a slow, steady release through digestion.

B12 vitamins come in a variety of dosage levels — from five hundred mcg to five thousand mcg. As such, it can be hard to determine which amount is appropriate. Regarding dosage, we recommend experimenting until you find a level that works for you. Generally, you should start in the middle range — between one thousand and two thousand — and then work your way up or down from there. Do not assume that because you do not get any B12 in your diet that you need to jump straight to the higher dosages. More often than not this instance is not the case.

We hope this article helped you figure out the best B12 supplement. Whether you suffer from certain anemic conditions, or you want more energy on a vegan diet, B12 supplement is a good option for anyone that is not getting enough through their food alone. However, make sure you check the label of the vitamin before buying it. While some of the vitamins brands on this list are superior to others (or just better values), we believe they are all pretty good options for anyone looking for some additional supplements.