Himalayan Salt vs Sea Salt: What You Need to Know

Himalayan Salt vs Sea Salt: What You Need to Know

When leading a healthy lifestyle, reducing salt intake is often one of the first dietary changes many people make. Many health proponents recommend switching table salt out for Himalayan salt or sea salt for better health. We set out to learn about Himalayan salt vs...
10 Caffeine Alternative That Are Just As Good

10 Caffeine Alternative That Are Just As Good

Most people enjoy a daily dose of caffeine, and many people can't get the day started or keep it going without some. While in moderation caffeine can be healthy, the overconsumption of caffeine, especially as sugary soft drinks and energy drinks, can take a toll on...