While many people might associate apple cider vinegar with salads or foods, you can also use it as a potent health drink. The components that form the vinegar provide numerous health benefits you can take advantage of on your fitness plan.
However, the product is not for everyone — some people with the medical or pre-existing biological condition may be naturally averse to the drink. Still, the numbers do not seem to lie — ACV may be well on its way toward becoming the new miracle beverage. Whether you want to lose weight or prevent the growth of future cancer, come find out why an apple cider vinegar diet might be right for you.
A Natural Source of Acetic Acid
The process of making apple cider vinegar is very similar to the fermenting process of many breweries and vineyards.
Apple Cider Vinegar is A Proven Antibacterial Agent
As we mentioned, the acetic acid in vinegar destroys many different harmful types of bacteria.
It Aids In Decreasing Blood Sugar Levels and the Risk of Diabetes
One of the most significant problem people with diabetes (as well as many older, nondiabetic individuals) is the dangerously high blood sugar levels that people reach.
It Helps You Lose Some Pounds
Here is where the “diet” portion of the apple cider vinegar diet comes into play.
Decreases Cholesterol Levels and Improves Your Overall Cardiac Health
Statistically, either you or someone you know will be affected by a cardiac condition.
1) A Natural Source Of Acetic Acid
Where does apple cider vinegar get all of its excellent nutrient content? The process of making apple cider vinegar is very similar to the fermenting process of many breweries and vineyards. In this case, manufacturers add yeast to crushed apples which causes a fermentation process. During the fermentation process, the yeast eats all of the sugar and converts it into alcohol. Once they complete this process, then they add bacteria to the drink which then transforms it into acetic acid.
So what is so great about acetic acid? Acetic acid — the sour, fermented flavor found in vinegar, kombucha, and pickled product — is a bit of a miracle worker. Acetic acid reduces inflammation, prevents diabetes and provides an antimicrobial effect against foreign pathogens entering your body. If you put diluted amounts of apple cider vinegar on your skin, then it will dry out acne. But be careful not to put too much, or you may get irritated skin.
2) Apple Cider Vinegar Is A Proven Antibacterial Agent
As we mentioned, the acetic acid in vinegar destroys many different harmful types of bacteria. Even the ancient forerunners to modern medicine recognized the bacteria-fighting power of vinegar. The Greek doctor Hippocrates famously used it to clean the wounds of Grecian soldiers. Besides cleaning and traditional disinfecting, you can also use apple cider vinegar for combating toe and nail fungus, ear infections, lice infestations, and warts.
Apple cider vinegar also preserves food that you want to save. Studies suggest that the miracle liquid helps stop E. coli from developing and spreading. Just apply a little bit next time you put away raw food into the refrigerator.
3) It Aids In Decreasing Blood Sugar Levels And The Risk Of Diabetes
One of the most significant problem people with diabetes (as well as many older, nondiabetic individuals) is the dangerously high blood sugar levels that people reach. When people age they naturally produce less insulin which can cause chronic conditions and signs of aging.
Luckily, apple cider vinegar is scientifically proven to lower people’s blood sugar levels by roughly thirty percent as well as decrease the overall production of insulin. It behooves everyone to try and keep their blood sugar levels within a normal range — even nondiabetic people). This process can help you maintain an ideal weight range.
4) It Helps You Lose Some Pounds
Here is where the “diet” portion of the apple cider vinegar diet comes into play. The drink can help you lose some of your excess weight. Many people who started their day with a glass of diluted apple cider vinegar find that they are less hungry throughout the day. And, when people do eat high-calorie meals, they usually report being full sooner. On average, most individuals drinking two tablespoons a day lost up to three pounds on average — most of it belly weight.
However, you should know that the study took place throughout three months, so the weight loss is not that substantial. Though it is a good instance of weight loss and we should not ignore it. The apple cider vinegar diet still helps — though its true benefit lies in its antimicrobial and blood sugar lowering properties.
5) Decreases Cholesterol Levels And Improves Your Overall Cardiac Health
Statistically, either you or someone you know will be affected by a cardiac condition. Luckily, apple cider vinegar can help combat many of the symptoms associated with heart disease — specifically, high cholesterol levels. A lower cholesterol level means a lower blood pressure, which is great for individuals prone to heart attacks. Though there have only been studies done on animals, the results are promising and, when coupled with the lower blood sugar, yield a healthier cardiac system.
It Might Protect Against Certain Types Of Cancers
While the cancer-killing properties of apple cider vinegar might seem like an internet hoax, several studies seem to support these findings. When performed on lab animals and test tube samples, the ACV helped kill cancer cells and shrink down tumors. And, in China observational studies of the humans living there seem to suggest a correlation between apple cider vinegar intake and a decreased percentage of esophageal cancer. While we need more studies before we can claim any definitive truth, the early findings do seem promising.
As we mentioned, the antimicrobial properties of the liquid make it an excellent tool for combating bad smells and bacteria. As such, many people use it in the hair or armpits to help reduce the smell of body odor. Studies suggest that it helps to remove dandruff from the hair and scalp. Apply a diluted mixture to your underarms to get rid of that unpleasant smell, or your feet if you struggle with foot odor.
How Do You Take Apple Cider
You can take your daily dosage of apple cider vinegar either by food or by a drink. If you want to eat it, then merely incorporate the liquid into your salad dressings, mayonnaise or other condiments. But, if you get tired of eating it, then you can always drink it too. The specific dosage depends on the person and their preference, but typically people enjoy between two teaspoons to two tablespoons added to a glass of water.
If you hate the taste of diluted apple cider vinegar, then you can add some honey to the mixture. This process will sweeten the flavor of the drink and get rid of some of the natural sour bite of the sip. Typically, it is best to start with a smaller dosage of one to two teaspoons and work your way up to more if you prefer it.
What Not To Do During An Apple
Cider Vinegar Diet
There are some rules when partaking in an apple cider vinegar diet. First off, the water mixture is not a replacement for actual food and drink. While some cleanses and fasts might recommend an apple cider vinegar detox, these tend to be more trouble than they are worth. There is little scientific evidence to back up their claims. Many studies show that these detoxes are harmful in the long run. As such, we recommend avoiding them.
Due to the high acid content, apple cider vinegar might potentially burn areas of skin or muscle if you do not correctly dilute it. Specifically, eroded tooth enamel, burnt skin, and burnt throats are the most common types of side effects associated with the high acid content. Make sure you properly dilute the liquid before using it and if you notice an adverse effect when you take it, then stop immediately.
It is also important to be aware of some of the side effects caused by apple cider vinegar. As we covered, apple cider vinegar helps reduce feelings of hungriness. This effect is because ACV slows the speed of the food exiting the stomach. While this process is not a big deal for most people, some people with stomach conditions like gastroparesis (which causes food to stay in the stomach for too long) can feel bloated with instances of heartburn.
Some people also reported feelings of mild nauseous when they took apple cider vinegar on an empty stomach. Some studies also suggest that apple cider vinegar may relate to low potassium levels and poor bone health. Researchers found these side effect mainly in women taking ACV.
We hope this article helped you learn some of the pros of incorporating apple cider vinegar into your diet. However, as we mentioned, we do not recommend substituting apple cider vinegar for healthy food and drink. Not only does it remove a lot of the health benefits of the product when you consume it without food, but it also is potentially dangerous. But, as long as you make apple cider vinegar an add-on and not the star feature, then you should be beautiful.