Hot yoga is a type of yoga that takes place in a room or studio that is humid and warm. Different versions require different temperatures. The purpose of the heat is to help the participants sweat more and make muscles more pliable, so movements and stretches are more natural.  It is a more vigorous type of yoga that is designed to get the heart and lungs working hard.

A single session can last up to 90 minutes. During this time, participants will lose a lot of fluid from their bodies by sweating. It is essential to drink a lot of water before and after each session. It is also important to talk to a doctor before beginning this type of yoga to make sure you are healthy enough to participate in it.

What Makes Hot Yoga Different From Regular Yoga?

Since this type of yoga takes place in a hot and humid room, it requires more effort and can be more strenuous on the body. While traditional yoga is slow paced and is suitable for beginners, yoga in a hot room is better suited for someone who has been practicing yoga for a while and is ready for a more advanced version.

Are There Any Risks Associated with Hot Yoga?

As with any activity that requires physical effort, there are some risks involved with this type of yoga. It can be demanding and put some strain on the heart and lungs. Anyone with health problems should talk to their doctor before trying yoga or any other type of exercise. If you have an existing injury, yoga may aggravate it and make it worse.  

It may be a good idea to skip this type of yoga if you suffer from any of the following,

  • ​Heart problems
  • ​Problems with dehydration
  • ​Heat intolerance
  • ​A history of a heat-related illness
  • ​Lung problems
  • ​Blood sugar issues

Preparing For A Hot Yoga Session

Before you start your yoga session, make sure to take the time to prepare for it properly. Drink plenty of water, so your body does not lose more liquid than it is taking in. Do some light stretching to warm up your muscles before the more difficult poses start. Arrive at the studio early, so your body adjusts to the heat before the session begins.

10 Reasons To Try Hot Yoga

woman doing hot yoga session

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If you are looking for a new activity that can help loosen up your muscles, improve your flexibility and mental focus, and help you burn calories and get in shape, yoga is a good option. If you want to take things to the next level and make your yoga experience a little more intense, try doing yoga in a heated studio. Here are many reasons you should try heated yoga.

Increases Energy

The more you move and get your metabolism working, the more energy you have.  Yoga makes you move, and it makes you sweat. Releasing that much sweat and working your muscles in such a way, gets your metabolism working in overtime. Once you try hot yoga, you might find that you leave each session ready to do more and take on the world. You may feel the urge to go jogging or even hit the gym.

Take advantage of that extra energy and use it to help you reach your fitness or weight loss goals. Even though you may feel energetic, it is important to rest at times too.

Weight Loss

There may not be any research that proves that hot yoga burns more calories than regular yoga, but those who have done both, seem to prefer this style to the latter. Because the heat makes you sweat more, there is a good chance that you will burn more calories, even though the yoga moves are the same. This type of yoga is more demanding and therefore burns more calories.

People who participate in this type of yoga are also less likely to deal with stress and anxiety by eating. Many people who have trouble losing weight with other types of yoga or exercise may be able to do so more easily with heated yoga.

Insulin Resistance

​People who struggle with blood sugar disorders such as diabetes may be nervous about trying certain types of exercise out of fear that it will cause a sudden drop in insulin. Yoga can help control blood sugar. The heat involved in the activity helps the body use insulin more effectively. Many people with type 1 diabetes participate in this yoga as a way to help regulate their blood sugar so they can use less insulin. If you have diabetes, you should talk to a doctor before participating in any activities to make sure they are safe for your health.

Stronger Heart

Most people think that fast-paced exercises are the best way to strengthen the heart. While cardio exercise is good, yoga can be just as effective. Practicing yoga in a hot area can make your heart beat faster than usual, which is considered cardio.

It helps make the heart stronger and can build up your endurance for other sports and activities. Yoga can also help prevent plaque from growing in your arteries.

Better Range of Motion

One of the reasons people participate in yoga is because it can help them stretch and get a better range of motions. It moves the body in different ways and improves flexibility. When doing yoga in a hot room, the range of motion can be even better.

The heat helps to relax the muscles so they can more easily. It can also help prevent muscle cramps and soreness after a yoga session.  Because the movements are less painful, people are more likely to participate in yoga longer if it’s in a hot area.

Better Breathing

Yoga is a type of exercise that is focused on breathing and helping oxygen move through the body more efficiently. Doing yoga in a heated room means that it’s harder to breathe. It requires your lungs to work harder, which can make them stronger and result in better breathing in your everyday life.

It can train your body to use oxygen better, so breathing becomes more natural. It can improve your breathing during physical activity and resting periods. Better breathing means more energy and less fatigue.

Removes Toxins from the Body

There are a lot of ways to remove toxins from your body, but yoga may be one of the best. When you do yoga, you sweat. When you do yoga in a heated room, you sweat even more.

Sweat pulls toxins and impurities out of the skin. The more you sweat, the more toxins that are released. Drinking plenty of water before and after a yoga session is crucial as it will help replace the fluids lost from sweating.

Reduces Risk Of Injuries

​If your muscles are tight and you aren’t flexible, you are much more likely to get hurt while participating in other sports and activities. Yoga helps keep muscles flexible and can prevent muscle pulls, tears, sprains, and other injuries. Many athletes do yoga as a way to stay in shape and keep their bodies in good condition for other sports. Yoga is low impact, so there is minimal risk of injury while participating in it.

Improves Mental Health

​Yoga is all about focus, and when the room you are in hot, it requires more concentration to hold the poses correctly. Yoga can help block stress and fight depression which can help you focus on other things. Being able to concentrate and clear your mind on a regular basis with yoga can teach your relaxation techniques that can be useful in other aspects of your life.  Many people practice yoga for the mental aspects of it more than the physical ones.

Opens Pores

​Yoga is a low impact form of exercise that makes you sweat. When the toxins are sweated out from the skin and then washed off in the shower, it opens of the pores. This removes other impurities that may be deep down in the skin and prevent the pores from being clogged. It can make the skin look healthy and glowing and prevent breakouts and other skin problems.

Helping Your Body Recover After  A Hot Yoga Session

water pouring on a clear glass

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When you finish your yoga session, you may feel great, but you still need to give your body time to recover. That means staying hydrated and resting if necessary. Many people feel energized after yoga and continue to work out and exercise, while others are exhausted. Listen to your body and don’t overdo it.

If you are feeling tired or weak after your session, eat something healthy such as a protein bar or a salad full of leafy greens. Drive home from the studio with your windows down so you can get plenty of fresh air. Some people wait a few hours after their yoga session is over, and stretch their muscles again. Waiting will help keep the muscles loose and prevent pain and cramping the next day.

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