For most of the week, you wake up and have to go through your pre-commute routine. On your days off, you just want to sleep and relax. This means you're usually either too busy or too in need of relaxation to make yourself the proper breakfast. However, this meal is such an important part of your day that we want to help you get a solid breakfast with our quick breakfast ideas.
You really do need a good breakfast to start the day. In fact, getting a good breakfast will help you as the day goes on. If you want to know how, keep reading as we explain why breakfast matters and how you can enjoy quick breakfast ideas.
Quick Breakfast Ideas - Why Is Eating Is Important
Let's answer the most important question first: why is getting breakfast so important? The answer is because it provides your body with a kick-start after a full night's sleep. When you sleep, you are also fasting for up to eight hours or more. Because of that, when you wake up your body is still in fast mode, so getting a real breakfast will help 'break your fast' and get your body full functioning again.
The energy found from a good breakfast will help you get through your day. A quick granola bar or sugary tart will wear off quickly, leaving you hungry and tired as you head into work. As you can imagine, that's going to make your day a lot harder. You'll be more likely to be watching the clock for lunch then really focusing on whatever duties you may have
It's not just daily energy breakfast gives you either. A lot of your overall health is tied to what you eat, and breakfast is no exception. Harvard researchers found a correlation between people who skip breakfast and several health problems. This include excess body weight, insulin resistance, hypertension and higher risks of heart disease.
Does Making Healthy Meals Require A Lot Of Time?
So now we've explained how a healthy breakfast is vital for your general and long-term health. However, a healthy breakfast is still a time-consuming effort, and as we've stated before, you may not have the time or inclination in the morning to make it. So how do you make yourself a healthy breakfast while still keeping your schedule intact? Well don't worry, there are a number of different possibilities for you.
We've created a list below of quick breakfast ideas that are both healthy for you and work with your schedule. In some cases, you make the breakfast prior in the week so it's ready to go when you are. Others are simple enough that you can make them with limited effort. Either way, these quick meals will help you get your body ready.
Quick Breakfast Ideas
These shakes are one of the easiest ways to get yourself a healthy breakfast. All you have to do is toss ingredients into a blender each morning, and you have a healthy breakfast. You can even bring it on your commute in a cup or thermos if you need to. There are many versions of this quick breakfast idea to try; we recommend coffee, chocolate whey protein powder and banana, or almond milk, frozen banana and peanut butter.
Bananas can be an important part of healthy quick breakfast ideas, and this bread is chock full of them. Recipes for this bread are easy to find, but you would have to make it prior to the start of the week. However, doing so means you have a healthy breakfast waiting for you every day. Not bad for a loaf of bread and some fruit.
Almond Butter, Yogurt and Fruit Parfait
This is another of the quick breakfast ideas that may require a little prep work but can be simple to make. Ideally, you should prepare the fruit, yogurt and almond butter before you leave for work or anything else. However, once it is ready, all you have to do is throw it together, and you are good to go. You can even bring it with you to eat, like the protein shakes.
Savory Oatmeal With Egg
Oatmeal is a classic breakfast staple, but it can be a little bland. This is one of many quick breakfast ideas that can be fixed with a few simple changes. The oatmeal is prepared the same way, but instead of cinnamon or sugar, you add some salt and pepper. Then, you finish the recipe with a poached or over easy egg. Add some cheese for an added kick.
Apple Sandwiches With Almond Butter And Granola
This quick breakfast idea is exactly what it sounds like and is prepared the same way. Apple slices work as bread, and the almond butter and granola go inside. It's simple to make and great for to give kids on their way to school. However, you can certainly enjoy it yourself!
Avocado Toast W
Avocados are popular with many meals, and breakfast is no different. For this simple meal, just spread smashed avocado over some whole wheat toast. Top with salt and pepper and a sunny side up egg, and you're ready to go. Store in Tupperware for easy storage and transport.
Overnight Crock-Pot Egg Casserole
This is another of the quick breakfast ideas that takes prep work, but it will save you time in the morning. Using a slow cooker, layer vegetables, sausage and cheese together. Then, cover it with eggs and cream. (Milk is also an option.) Cook it overnight, and you'll a great breakfast waiting for you when you wake up. Plus, your kitchen will smell amazing!
Open-Face Breakfast Sandwich
This is a simple egg sandwich that like many quick breakfast ideas, is refined here. Toss arugula with lemon and olive oil before frying the eggs with salt and pepper. When it is fully-cooked, put it on top of whole wheat toast with ricotta and Parmigiano-Reggiano cheese. You'll have a great sandwich you can wrap up and take with you.
PB&J Waffle Sandwich
There's nothing simpler or more enjoyable than a peanut butter and jelly sandwich. This quick breakfast idea alters the recipe by using two whole wheat waffles for bread. From there, you spread two tablespoons of nutbutter and whatever jelly you prefer. Layer strawberries on top, and you're ready to dig in.
Sweet Potato And Black Bean Breakfast Burrito
A breakfast burrito, when done right, can be an easy and convenient way to eat a good breakfast. To make this quick breakfast idea, you will have to make several beforehand, using whatever breakfast ingredients you like along with the beans and potato. Freeze them, and you have an easy-to-prepare breakfast for multiple mornings. Full of protein, this meal will keep you full of energy.
Pumpkin Granola Yogurt Parfait
Another delicious breakfast parfait, this quick breakfast idea is great for the fall months. Use a small (resealable) container to top plain Greek yogurt with pumpkin puree, granola and cinnamon. Not only does this meal taste great, the pumpkin has an added bonus. It's rich in beta carotene, which means you're strengthening your eyes as you eat.
Berry Breakfast Parfait
Few quick breakfast ideas rival this one for pure simplicity. Not only is it simple, it can be made with any fruit you like. Simply mix the fruit in with plain yogurt, and you are set. Remember, this meal can be transported with ease as well.
Frozen Nutty Banana
Another of the quick breakfast ideas that use bananas, this one also requires prep work. Cut a banana in half, and spread a tablespoon of almond butter on each. You can top it with whatever you like. (We recommend cinnamon or granola.) Once it's set, freeze it for two-and-a-half hours to complete.
Peanut Butter Banana Oatmeal Breakfast Cookies
Yes, you can have cookies for breakfast too! These cookies are comprised of banana, peanut butter, protein powder and oats, making it a cookie that's actually healthy and good for you! You even have the option to alter the recipe as you like. For example, you can put almond butter and raisins in one batch and peanut butter chocolate chips in another.
Making a good breakfast for yourself is crucial, but it shouldn't be hard. Whether you're going to work or doing your own personal projects, you need to have a healthy breakfast to be able to meet the day. Hopefully our list will make it so that you no longer have to worry about timing. With a little effort, you can have a filling, healthy breakfast with ease.
Don't feel limited by our list either. Be sure to look for more simple recipes to try. There's plenty out there, and the more you make, the easier it will be. So, have a great breakfast and a great day!