by Natasha Hawthorn | Aug 20, 2019 | Life Trimmers
As a crucial antioxidant Vitamin E plays an essential role in our diets. But what is vitamin E, and how important is it to your diet? Vitamin E Facts Image via pexelsThis nutrient is a fat-soluble group of compounds that work as antioxidants in the body to help the...
by Life Trimmers Team | Aug 16, 2019 | Life Trimmers
As a student, you're usually running around with many tasks to complete. A project due one day, essay the next, and the language club meeting is in a few hours. You're always running around, trying to complete projects on time, and do them well. And, some students...
by Life Trimmers Team | Aug 14, 2019 | Life Trimmers
Everyone can benefit from improving your current fitness routine, but not everyone has time for the gym. With a home exercise program, you can work out when it fits your schedule, with the convenience of not needing to leave the house. Many people think you need fancy...
by Life Trimmers Team | Jun 4, 2019 | Export, Life Trimmers
The obesity epidemic might have taken off in the 1980s, but many Americans were preoccupied with weight loss exercise, and dieting long before this.Back in the 1830s, a Presbyterian minister by the name Sylvester Graham touted a vegetarian diet that excluded alcohol,...
by Life Trimmers Team | Jan 25, 2019 | Life Trimmers
Swimming exercises might bring up images in your head of little old ladies marching in unison and wearing flowered swimming caps while throwing their arms in the air, but swimming exercises are for everyone at any age. When my kids were smaller, and even to this day,...
