One of the main rules of dieting has always been to not eat after a particular time of night. Luckily, healthy midnight snacks are allowed in most diets. A¬†low-calorie treat¬†under 200 calories in the early¬†hours of the morning is perfectly fine. Hunger can strike at any minute, and having a nutritious snack¬†nearby will help you stay on track. You don’t have to feel as though snacks are your enemy, and they can actually be more helpful than harmful.

Having a quick bite to eat night will keep you from overindulging in bad foods and eating midnight snacks just feels good. The last thing you should do is give yourself too many restrictions. You want to have a positive¬†emotion towards food, and learn how to eat without feeling guilty. Fortunately, late night eating doesn’t mean the destruction of a healthy lifestyle. You might not believe¬†this, but you can eat your way into skinny jeans!

How To Be Health Conscious And Eat Tasty Foods

There was a time when a diet meant eating bland chicken breasts with a side of veggies. However, those days are over. Eating healthy doesn’t have to be boring, and there’s a ton of delicious and nutritious recipes. If you are unsure where to start, begin by substituting your favorite foods for the healthier version.

For instance, if you love fried chicken, consider switching out the flour for corn flakes and baking rather than frying. Or if you enjoy pizza, use cauliflower crust instead. If you have a sweet tooth, you can freeze chopped bananas and add them in a blender with frozen yogurt to create an ice cream alternative. The options for sprucing up healthy foods are endless. Gradually making small changes to your diet is the best way to make the transition to eating cleaner foods.

Ways To Save Time On Preparing Meals

One of the main reasons why people don’t eat healthily is due to time. Fast food and prepackaged meals have made it easy to eat on the go. The problem with that is you don’t get the proper nutrients that your body requires. Furthermore, you end up eating fattening, over-processed foods that make you feel sluggish. Not to mention what they do to your waistline. But don’t worry, there are solutions for making quick and easy meals even on a tight schedule.

A great idea is to transform your leftovers. Find a new way to create the meals you’ve already made. For example, if you had grilled chicken and corn for dinner, you could put it in a wheat tortilla the next day. Or add it over cauliflower¬†rice for a low-carb southwestern bowl. Another idea¬†is to use a crockpot. Making slow cooker meals allows you the time to do what you need to do while it takes care of the rest. You can put on a pot while you’re at work or running errands.

As for as a snack to go, there’s plenty of things you can do. Make sure you have lots of grab-and-go foods available. Stock your fridge with yogurt and fruit. Also, if you buy a large bag of healthy chips or popcorn, portion out the servings in baggies ahead of time. That way you’ll have salty snacks quickly without running the chance of overeating.

How We Reviewed

We looked¬†up numerous snack recipes and researched multiple diet plans. We looked at recipes that were truly healthy. Some reduced-fat options aren’t necessarily better for you, so we made sure to find snacks that had nutritional¬†value. And honestly, we documented a lot of the snacks that made our mouths water. All of the foods we found looked amazing, so we couldn’t pick just one! However, we made sure to incorporate treats for different types of diet plans.

Low-Calorie Midnight Snacks

These healthy midnight¬†snacks are tasty and also affordable. They’re quick to prepare and make the perfect refreshment.

Banana With almond butter

Cut up one small banana and dip it in one tablespoon of almond butter. Nibbling on this treat is not only tasty, but it’ll also make you feel satisfied¬†without packing on lots of calories.


Edamame is raw soybeans that are available either fresh or frozen. To make them into healthy midnight snacks, season them with salt and pepper and cook them. A half cup is about 150 calories. You can also try dry roasted edamame and one-fourth of a cup is approximately 130 calories.


Pistachios are a yummy snack that is quick to grab. A handful of the nuts are roughly 160 calories and act as a sleep aid.

Tart cherries

Cherries are both delicious and easy to grab when hunger strikes in the middle of the night. The juice from the cherries helps to treat insomnia.

Keto Healthy Midnight Snacks

Keto is a high-fat, low-carb diet that has tons of yummy, yet healthy snack options.

Pork Rinds

Pork rinds are the skins of a pig which puff up when fried. They are an excellent substitute for chips and will keep you on track with your keto diet. The rinds come in a variety of flavors, and you can also add your own seasonings as well. However, try to stay away from the pork skins with MSG. When you need a crunchy, yet flavorful treat, these make a great healthy midnight snack.

Cheese Crisps

These keto-friendly crisps are easy to make, and they will make your mouth water. Place sliced cheddar cheese on parchment paper and broil. Allow them to cool. Once they’re room temperature, they harden into a delicious chip.

Deviled Eggs

You can make deviled eggs and save them in the fridge for a couple of days after preparation. If you want to spruce up the flavor, add a small piece of bacon on top.

Vegan Healthy Midnight Snacks

For some, a vegan diet is very restrictive. But that doesn’t mean you can’t have enjoyable foods while living a vegan lifestyle.


Chickpeas are packed with protein and make a delightful crispy snack. Roast them in the oven with your favorite seasoning to create a yummy chip substitute.


Avocados are good, but turning them in guacamole is amazing! Add in tomatoes and onion and squeeze in a bit of lime. Season the mix with a little salt and voila. Eat it with celery sticks or vegan crisps.

Homemade Potato Chips

Thinly slice potatoes and boil them vinegar water and fry. The vinegar will keep the chips from getting too brown. Don’t overcook them. Fry until they’re just crispy and sprinkle them with your favorite seasoning. These yummy potatoes make a delicious, healthy midnight snack.

Paleo Healthy Midnight Snacks

Paleo is another dieting plan that allows you to eat scrumptious food while also keeping you healthy and fit.

Baked Cinnamon Apple Chips

Apple crisps satisfy your need for a sweet and crunchy snack. Thinly slice apples and bake them to perfection. Sprinkle on some cinnamon to boost the flavor.

Kale Chips

These chips are full of vitamins and antioxidants, and they’re tasty too. Flavor them with your favorite seasoning and enjoy them with guacamole or salsa.

Dark Chocolate

If you can’t shake your craving for chocolate, you’re in luck. Dark chocolate can be eaten on a Paleo diet. However, you have to make sure you eat unsweetened dark chocolate baking chocolate.

Beef Jerky

Eating beef jerky is a great way to get protein and enjoy flavorful food. It’s a good idea to eat brands that cater to the Paleo diet. A couple of brands to try are Stever’s Original and Nick Sticks, which are both grass-fed and organic jerky.

How To Spot A Healthy Snack

If you buy store-bought snacks, make sure you read the nutrition facts label first. Read the portion size on the label so that you don’t go over the correct¬†serving amount. Don’t eat straight from the bag. Instead, portion out the servings ahead of time. Avoid snacks that have sugar listed as one of the top ingredients. And although nuts are healthy, eating too many can result in consuming too many calories.

Choose foods that are low in added fat and sugar and high in fiber. Aim to eat veggies, fruits, whole-grain, and low-fat dairy. Remember that naturally sweetened drinks are better for you than beverages that contain added sugar. Lastly, eating snacks with protein will help you feel full longer. Snacks like hummus and wheat crackers with peanut butter are excellent options.

Tips For Eating Healthy On The Go

Put your snacks in plastic containers or bags, so they are portable and fit in your pocket or purse. If you put snacks in individual packs, it helps you make sure that you are eating the correct portion size. It also makes it easy to grab during a late night run to the fridge. Consider prepping your snacks the same way you would your daily meals. Having your food ready to eat is the best way to keep from making poor eating choices.

Are You Feeling Hungry Yet?

After reviewing all of these scrumptious snacks, it’s impossible to choose just one. They’re all delicious, so we suggest that you try them all. Understandably, you might have a particular diet that prevents you from eating certain foods. So if that’s the case, skip the snacks that don’t fit your lifestyle. Otherwise, you can’t go wrong with incorporating these treats into your meal plan. Remember to read the nutrition labels.

It’s always better to make your snacks at home. If you can create chips, nuts, and dips yourself, it’s better for you. But, we understand that sometimes grabbing snacks from the store is more convenient than making homemade recipes — and that’s okay. There are many reliable food companies that package nutritious snacks. If you want to be safe, consider purchasing them from a health foods store. Whether you choose to DIY your snacks or pick them up from the local grocery, these healthy midnight¬†snacks will leave your taste buds happy.