by Life Trimmers Team | Oct 16, 2019 | Health and Wellness, Yoga
Hot yoga is a type of yoga that takes place in a room or studio that is humid and warm. Different versions require different temperatures. The purpose of the heat is to help the participants sweat more and make muscles more pliable, so movements and stretches are more...
by Life Trimmers Team | Sep 19, 2019 | Exercises, Meditation, Reflexology, Yoga
Although many exercises do not require the aid of equipment, others require the correct gear to provide the resistance the body needs to get stronger. However, some workouts, like yoga, depending on the body's strength to improve itself. When practicing yoga, one...
by Natasha Hawthorn | Aug 14, 2019 | Health and Wellness, Yoga
​It’s not a secret that yoga is good for your health. People who do it regularly experience a whole host of physical benefits like better posture, more strength and flexibility, as well as the perks that come with regular exercise.Yoga also provides mental...
by Life Trimmers Team | Mar 30, 2019 | Meditation, Yoga
Have you thought about yoga but always believed it wasn’t for you? Maybe you always wanted to try but could never find the right teacher to support your practice. Whatever your reason, flowing through the beginning stages of yoga is an empowering experience.Yoga...
by Life Trimmers Team | Dec 28, 2018 | Customized Health Plan, Health and Wellness, Yoga
A total body workout is ideal for everyone. Whether you are a single mom, hold down three jobs, travel frequently or just want a time-effective, calorie-torching, muscle-building workout for your whole body, everyone should know how to perform complete body workouts....
by Life Trimmers Team | Jun 5, 2018 | Reflexology, Yoga
Yoga has been growing in popularity over the last decade. It seems like you can’t throw a rock in any city without hitting a yoga studio these days. You might be wondering why yoga is so popular lately. Well, there are several reasons why. Yoga provides physical and...
