10 Reasons To Try Hot Yoga

10 Reasons To Try Hot Yoga

Hot yoga is a type of yoga that takes place in a room or studio that is humid and warm. Different versions require different temperatures. The purpose of the heat is to help the participants sweat more and make muscles more pliable, so movements and stretches are more...
The Physical and Mental Benefits of Yoga

The Physical and Mental Benefits of Yoga

Yoga has been growing in popularity over the last decade. It seems like you can’t throw a rock in any city without hitting a yoga studio these days. You might be wondering why yoga is so popular lately. Well, there are several reasons why. Yoga provides physical and...