by Life Trimmers Team | Sep 19, 2019 | Exercises, Meditation, Reflexology, Yoga
Although many exercises do not require the aid of equipment, others require the correct gear to provide the resistance the body needs to get stronger. However, some workouts, like yoga, depending on the body's strength to improve itself. When practicing yoga, one...
by Life Trimmers Team | Mar 30, 2019 | Health and Wellness, Meditation
Imagine finding yourself in the ocean in the middle of a storm. One wave hits you, then another. You try to get back on your feet, but no sooner do you find your footing than a towering wave of water comes crashing down on you.Feeling overwhelmed is similar to the...
by Life Trimmers Team | Mar 30, 2019 | Meditation, Yoga
Have you thought about yoga but always believed it wasn’t for you? Maybe you always wanted to try but could never find the right teacher to support your practice. Whatever your reason, flowing through the beginning stages of yoga is an empowering experience.Yoga...
by Life Trimmers Team | Jun 5, 2018 | Meditation
Developing a sense of spirituality can help you feel at peace with the world. Spirituality isn’t the first thing one thinks about when the topic of health comes up, but spiritual wellness is extremely important because spirituality impacts your relation to the world...
by Life Trimmers Team | Jun 4, 2018 | Integrated Medicine, Meditation
A person’s social network and their physical health are closely connected. Poor social relationships can result in poor overall health and well-being, and individuals who suffer from health problems are more likely to feel isolated, especially if mobility is an issue....
by Life Trimmers Team | Jun 4, 2018 | Meditation
Celebrities from Jennifer Aniston to Kobe Bryant talk openly about the benefits of meditation, and Instagram and YouTube gurus rave about how it will change your life. We’re not saying it will win you the lotto or make a money tree grow in your backyard, but...
