by Natasha Hawthorn | Aug 23, 2019 | Keto
The ketogenic diet or the keto diet is a low-carbohydrate, high-fat diet that promises weight loss, as long as you track your macros and keep on top of other important keto metrics.If you're confused already, don't panic. Those new to the concept are often taken aback...
by Natasha Hawthorn | Aug 16, 2019 | Health and Wellness, Keto
For anyone who takes the time to look into different diet trends, it’s reasonable to assume that you’ve come across the keto diet before. This diet plan gained popularity within the recent years, and many people claim that it was the first diet they tried that didn’t...
