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19 Best Lower Back Stretches To Alleviate Pain

19 Best Lower Back Stretches To Alleviate Pain

by itadmin | Oct 31, 2019 | Exercises, Health and Wellness

Sitting is the new epidemic affecting tons of Americans with back pain every day, but these 19 lower back stretches will help alleviate pain in no time. Lower back pain is extremely common in Americans, with one out of every four experiencing pain within the previous...
Simple Exercises That Anyone Can Do

Simple Exercises That Anyone Can Do

by Life Trimmers Team | Sep 30, 2019 | Exercises, Health and Wellness

For many adults, time for exercise is hard to come by. However, staying active is highly recommended by medical practitioners worldwide. This is because an active lifestyle is vital for the health of every adult. Done regularly, simple exercises help prevent many...
10 Best Yoga Mat Brands

10 Best Yoga Mat Brands

by Life Trimmers Team | Sep 19, 2019 | Exercises, Meditation, Reflexology, Yoga

Although many exercises do not require the aid of equipment, others require the correct gear to provide the resistance the body needs to get stronger. However, some workouts, like yoga, depending on the body's strength to improve itself. When practicing yoga, one...
Popular Ab Exercises – Everything You Need to Know

Popular Ab Exercises – Everything You Need to Know

by Natasha Hawthorn | Sep 2, 2019 | Exercises, Health and Wellness

A set of toned, defined abdominals has long been a sign of strength, youth, and vigor. Spending hours in the gym several times a week may get you the muscle size you’re looking for, but a set of impressive abdominals is often more difficult to come by. We have done...
The Best Knee Strengthening Exercises: Strength, Mobility, And More

The Best Knee Strengthening Exercises: Strength, Mobility, And More

by Life Trimmers Team | Aug 16, 2018 | Exercises, Health and Wellness

There are many reasons you might suffer from knee pain. A lingering injury, arthritis, tight muscles, or lack of mobility are a few of those reasons. We know that knee pain can hamper you and keep you from enjoying the activities you love to doing. The best knee...

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  • Himalayan Salt vs Sea Salt: What You Need to Know

    Himalayan Salt vs Sea Salt: What You Need to Know

    November 4, 2019
  • 19 Best Lower Back Stretches To Alleviate Pain

    19 Best Lower Back Stretches To Alleviate Pain

    October 31, 2019
  • 12 Easy Back Exercises To Build Stronger Back Muscles

    12 Easy Back Exercises To Build Stronger Back Muscles

    October 31, 2019
  • Health & Exercise For Busy People: Bowflex Treadclimber

    Health & Exercise For Busy People: Bowflex Treadclimber

    October 22, 2019
  • 10 Caffeine Alternative That Are Just As Good

    10 Caffeine Alternative That Are Just As Good

    October 21, 2019

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