by itadmin | Oct 31, 2019 | Exercises, Health and Wellness
Sitting is the new epidemic affecting tons of Americans with back pain every day, but these 19 lower back stretches will help alleviate pain in no time. Lower back pain is extremely common in Americans, with one out of every four experiencing pain within the previous...
by Life Trimmers Team | Sep 30, 2019 | Exercises, Health and Wellness
For many adults, time for exercise is hard to come by. However, staying active is highly recommended by medical practitioners worldwide. This is because an active lifestyle is vital for the health of every adult. Done regularly, simple exercises help prevent many...
by Life Trimmers Team | Sep 19, 2019 | Exercises, Meditation, Reflexology, Yoga
Although many exercises do not require the aid of equipment, others require the correct gear to provide the resistance the body needs to get stronger. However, some workouts, like yoga, depending on the body's strength to improve itself. When practicing yoga, one...
by Natasha Hawthorn | Sep 2, 2019 | Exercises, Health and Wellness
A set of toned, defined abdominals has long been a sign of strength, youth, and vigor. Spending hours in the gym several times a week may get you the muscle size you’re looking for, but a set of impressive abdominals is often more difficult to come by. We have done...
by Life Trimmers Team | Aug 16, 2018 | Exercises, Health and Wellness
There are many reasons you might suffer from knee pain. A lingering injury, arthritis, tight muscles, or lack of mobility are a few of those reasons. We know that knee pain can hamper you and keep you from enjoying the activities you love to doing. The best knee...
