by Upright | Nov 4, 2019 | Reflexology
When leading a healthy lifestyle, reducing salt intake is often one of the first dietary changes many people make. Many health proponents recommend switching table salt out for Himalayan salt or sea salt for better health. We set out to learn about Himalayan salt vs...
by Upright | Oct 31, 2019 | Exercises, Health and Wellness
Sitting is the new epidemic affecting tons of Americans with back pain every day, but these 19 lower back stretches will help alleviate pain in no time. Lower back pain is extremely common in Americans, with one out of every four experiencing pain within the previous...
by Life Trimmers Team | Oct 31, 2019 | Health and Wellness
Everybody who has ever had to move, or rearrange a room knows the wear and tear it puts on your back. Back exercises can help you keep those muscles strong — the muscles you don’t even think about until you ask too much of them. Because once you overdo it,...
by Life Trimmers Team | Oct 22, 2019 | Health and Wellness
Having a gym membership is great and all, but with all the hassle and time commitment that goes into keeping up with your gym routine, it is no wonder why people are opting to invest in their own home gym instead. More and more individuals are using health and...
by Upright | Oct 21, 2019 | Health and Wellness
Most people enjoy a daily dose of caffeine, and many people can't get the day started or keep it going without some. While in moderation caffeine can be healthy, the overconsumption of caffeine, especially as sugary soft drinks and energy drinks, can take a toll on...
by Natasha Hawthorn | Oct 17, 2019 | Health and Wellness, Reflexology
image credit: PexelsThe debate over sugar substitutes is deeply rooted in a concern for health, diet, and lifestyle. Certain types of health complications and illnesses, such as diabetes, limit the amount of natural sugars and artificial sweeteners one should eat. To...
