by Life Trimmers Team | Jul 4, 2019 | Customized Health Plan
There are many reasons you might decide to change your eating habits and pursue a low-carb diet plan. Quick Navigation The Atkins DietSouth Beach Diet PlanThe Paleo Diet It could be that you are trying to lose weight and want to see if consuming fewer carbohydrates...
by Life Trimmers Team | Mar 20, 2019 | Customized Health Plan, Health and Wellness
Having high blood sugar can have serious consequences. It can lead to diabetes, which is a serious disease that affects over 30 million Americans. Another 84.1 million have prediabetes,which can lead to a diabetes diagnosis within five years. If you have blood sugar...
by Life Trimmers Team | Feb 28, 2019 | Health and Wellness, Integrated Medicine
Choosing the best B12 supplement is not as easy as it seems. There is not much regulation in the supplement and vitamin industry. So, if a company is not ethical, they can add whatever they want to the vitamins or supplements they sell. As such, you should stay up to...
by Life Trimmers Team | Dec 30, 2018 | Customized Health Plan, Health and Wellness
Heat stroke and heat exhaustion are heat-related illnesses. Heat exhaustion typically occurs when people play or work in a hot and humid environment such that body fluids are excessively lost via sweating. In effect, this causes dehydration and overheating. On the...
by Life Trimmers Team | Dec 30, 2018 | Customized Health Plan, Health and Wellness
Most people wish they had more time for fun, relaxation, and enjoying their favorite activities. While you can’t get more time, you can make changes in how you spend it. Implementing effective time management techniques in your life can help simplify your routine,...
by Life Trimmers Team | Dec 28, 2018 | Customized Health Plan, Health and Wellness, Yoga
A total body workout is ideal for everyone. Whether you are a single mom, hold down three jobs, travel frequently or just want a time-effective, calorie-torching, muscle-building workout for your whole body, everyone should know how to perform complete body workouts....
