by Natasha Hawthorn | Oct 17, 2019 | Health and Wellness, Reflexology
image credit: PexelsThe debate over sugar substitutes is deeply rooted in a concern for health, diet, and lifestyle. Certain types of health complications and illnesses, such as diabetes, limit the amount of natural sugars and artificial sweeteners one should eat. To...
by Natasha Hawthorn | Oct 9, 2019 | Health and Wellness
Anxiety is the most common mental illness in America, according to the Anxiety and Depression Association of America (ADAA), and it affects 40 million people over the age of 18. It’s highly treatable, but most of those with anxiety don’t seek professional...
by Natasha Hawthorn | Sep 2, 2019 | Exercises, Health and Wellness
A set of toned, defined abdominals has long been a sign of strength, youth, and vigor. Spending hours in the gym several times a week may get you the muscle size you’re looking for, but a set of impressive abdominals is often more difficult to come by. We have done...
by Natasha Hawthorn | Aug 23, 2019 | Keto
The ketogenic diet or the keto diet is a low-carbohydrate, high-fat diet that promises weight loss, as long as you track your macros and keep on top of other important keto metrics.If you're confused already, don't panic. Those new to the concept are often taken aback...
by Natasha Hawthorn | Aug 20, 2019 | Life Trimmers
As a crucial antioxidant Vitamin E plays an essential role in our diets. But what is vitamin E, and how important is it to your diet? ​Vitamin E Facts Image via pe​​xelsThis nutrient is a fat-soluble group of compounds that work as antioxidants in the body to help the...
