by Life Trimmers Team | Oct 31, 2019 | Health and Wellness
Everybody who has ever had to move, or rearrange a room knows the wear and tear it puts on your back. Back exercises can help you keep those muscles strong — the muscles you don’t even think about until you ask too much of them. Because once you overdo it,...
by Life Trimmers Team | Oct 22, 2019 | Health and Wellness
Having a gym membership is great and all, but with all the hassle and time commitment that goes into keeping up with your gym routine, it is no wonder why people are opting to invest in their own home gym instead. More and more individuals are using health and...
by Life Trimmers Team | Oct 16, 2019 | Health and Wellness, Yoga
Hot yoga is a type of yoga that takes place in a room or studio that is humid and warm. Different versions require different temperatures. The purpose of the heat is to help the participants sweat more and make muscles more pliable, so movements and stretches are more...
by Life Trimmers Team | Sep 30, 2019 | Exercises, Health and Wellness
For many adults, time for exercise is hard to come by. However, staying active is highly recommended by medical practitioners worldwide. This is because an active lifestyle is vital for the health of every adult. Done regularly, simple exercises help prevent many...
by Life Trimmers Team | Sep 19, 2019 | Exercises, Meditation, Reflexology, Yoga
Although many exercises do not require the aid of equipment, others require the correct gear to provide the resistance the body needs to get stronger. However, some workouts, like yoga, depending on the body's strength to improve itself. When practicing yoga, one...
