Hi! I am Kaitlyn Joyce, and I am the chief editor here at Life Trimmers!
Kaitlyn Joyce

Lifetrimmers.com is your spot on the web for learning about how to drop the unnecessities from your life and achieve a healthier lifestyle. The first step to improving your health is to understand what lifestyle adjustments and treatment options are available and how they can help. We dedicate ourselves to providing this information to you and helping you reach the next (or even first) step of your health goals.

Understanding medical care can be an intimidating task, no matter your experience. Our simple guides on both functional diagnostic and integrated medicine are here to give easy-to-understand information on how these assessments work. No matter your health needs, be they physical, emotional, mental, social, or spiritual, we’re here to help you understand the path you need for improvement.

Your physical health and mental health are both equally important for your wellbeing, and so they’re both as equally important to us. By trimming out unnecessary habits, you can improve both body and mind.

No matter the pattern, identifying the exact triggers can be tricky, as there are so many potential causes. We catalog as much information as possible to help guide you in a precise understanding of your habits—and what you can do to move past them.

And we don’t just consider your mental and physical state. Your wellbeing is more than just that. From your outreaching social needs to your inner spiritual ones, we leave no areas untouched.

Since your environment also has an undeniable impact on your health, we maintain information on just how these influences can affect you, from what you want to include in your life to the things you’re better off without.

Unhealthy habits are thriving in the world, and it can be a challenge to try and build a healthy lifestyle. So many negative lifestyle choices cause others—poor eating habits can bring unwanted toxins into the body and have a negative impact on your weight; stress and insomnia often go hand in hand.

We dedicate ourselves to providing comprehensive information on not just the basics of unhealthy habits, but also how they intertwine. Once you understand what patterns are plaguing you, we have the guides and advice you need to overcome them.

The best part is that you don’t have to go through it alone. Learn about and talk with our health coaches to help form your customized health plan. Everyone has their path to better health, and we’re here to make understanding and achieving your goals simple, no matter the category.

Nutrition, weight loss, stress reduction, functional fitness, or whatever combination you may be facing—our coaches can do it all.

We understand that understanding your unhealthy habits is challenging, and improving your lifestyle is a process that works differently for every individual. We also know that making significant changes is never easy. That’s why we want to use our expertise to make your self-improvement experience all the smoother through knowledge and support.

Start exploring Life Trimmers and learn how to achieve your goals, starting today.